I've been struggling with getting a doctor to put it on file that I get dehydrated at very fast rate, particularly during any change in season. Yet, when I go in, they won't give me essential fluids unless I have some other sickness or malady. I wouldn't get sick as often if I was properly hydrated. Any suggestions or information welcome, I'm in WA for reference.
I drink Gatoraid to replenish electrolytes