Hi,l take as and when needed,but usually take one at bedtime helps me from getting up with damp head also put towel on my plow as its memory foam, l take propanthaline 15mg and suck a sweet or drink water for dry mouth,l can cope with drymouth more than wet head neck.if l put a wet towel around neck it helps also or put feet in bowl cool water obviously you can only do this at home.for me the tablets have been a life changer used to cry with embarrasement before.its taken me 42yrs to get a doctor to take this seriously and that was because it happened when l was at surgery.always dismissed it before.

Hi, yeah an hour before or 2 hours after food. X

Couldn't live without my propantheline. Dry mouth but no sweat. X

And you. X

Lol , hope you have good day buddy x